Small Steps – Big Gains

monday motivation

Here are a sampling of some little things you can do that will add up:

  • Drink water instead of juice or soda.
  • Make brown rice or whole grain pasta instead of white rice or semolina pasta.
  • Add a veggie with every meal.
  • Eat fruit to satisfy your sweet tooth.
  • Add a few minutes of faster running, walking, swimming, riding, etc.  at the end of your workout.
  • Add an extra 10 minutes of exercise 3 times a week.

Now go run!

Keli 🙂

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