Here are a sampling of some little things you can do that will add up:
- Drink water instead of juice or soda.
- Make brown rice or whole grain pasta instead of white rice or semolina pasta.
- Add a veggie with every meal.
- Eat fruit to satisfy your sweet tooth.
- Add a few minutes of faster running, walking, swimming, riding, etc. at the end of your workout.
- Add an extra 10 minutes of exercise 3 times a week.
Now go run!