Small Steps – Big Gains

Here are a sampling of some little things you can do that will add up: Drink water instead of juice or soda. Make brown rice or whole grain pasta instead of white rice or semolina pasta. Add a veggie with every meal. Eat fruit to satisfy your sweet tooth. Add a few minutes of faster …

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Some days you’re a statue…

I like to mix up my boot-camp class with different things to keep it fresh.  Sometimes it works and sometimes, like today...not so much. My problem this morning was that my numbers were lower than I needed to properly execute the activity.  But I plowed ahead anyway. So after watching the workout unfold (badly) I …

Continue reading Some days you’re a statue…

If they worked, it wouldn’t be called a short cut..it would just be the norm

The truth is, there no such thing as taking a short cut to better health and/or fitness.  It takes focus, commitment, dedication and a very high level of sticktoitness. Sure, there are people who want to sell you potions, pills or programs and promise you results.  And yes, some of these products or plans work …

Continue reading If they worked, it wouldn’t be called a short cut..it would just be the norm