Addition and Subtraction

Here's a little formula to get you started on the road to living a healthier lifestyle and reaching your goals.  Now math has never been my strong suit (nor is counting if you take a poll of my boot-camp participants).  But luckily today we're not talking about numbers! All it takes for you is to …

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Project Brad

'Project Brad' is back on track.  For those new to the party, I convinced my husband Brad that he would gain more bang for his fitness buck if he started to run.  We began in late Fall, got a few runs under our belt then abruptly stopped when Brad injured his plantar fascia and heel during a …

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