The Final Stretch

Congratulations!  You made it to the final week of our Challenge; 30 in 30.  If you haven’t done so already, maybe this is the week to mix it up.  Go crazy.

  • Add an extra 5 minutes to your 30.
  • Take the route with the bigger hill on your walk.
  • Throw in some intervals on your normal 3 mile loop.
  • Schedule an extra workout this week of any kind.

You can do it. I believe in you!

On to the workout for today.  We’re keeping it simple.

Workout #26- 10/26/15

  • Jumping Jacks– 50 repetitions
  • Burpees – 50 repetitions (break it up into smaller sets if needed)
  • High Knees – 50 repetitions (a left and a right is a 1 count)

Now go run!

Keli 🙂

PS – A full Ragnar Recap will be out later this week.  I’m still catching up on some sleep!

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