Happy Halloween!

Today marks the official end of our October Challenge.   Great job everyone! In order to enter the prize drawing, please submit your trackers to me.  Please make sure your name and contact information is on it.  The deadline to get your tracker in to my hot little hands is November 7th. I will post the …

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Is This The End? Or Just The Beginning?

Remember on October 1st when I challenged you to exercise 30 minutes a day for 30 (or 31) days?  Well done. For those of you who've been following along with the strength training, here is the last workout of the month.  Enjoy! Workout #30 -  10/30/15 High Knees- 60 repetitions (a let and a right …

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