Shout Out to the Steppers!

shoutoutThe fun thing about writing a blog and talking about fitness is that people feel comfortable coming up to me and sharing their successes!

With the advent and popularity of fitness trackers; Vivofit, FitBit, Jawbone, and the various tracking apps that you all are using, I get to hear detailed reports from my clients, gals and guys who take my classes and people I run into at school or around town.

And frankly, I LOVE it!  I love that people are engaged and want to share what they are doing on a day to day basis.  Being motivated and having that motivation and achievement validated is a very, very, VERY important step to a lifelong love affair with fitness.

So here’s a special Shout Out” to you, my devoted step counters!   While many of you may not be running (yet), I applaud your dedication and am your biggest cheerleader!  Keep moving and share your successes!

Now go run!

Keli 🙂

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