The October Challenge Starts Tomorrow!

The October Challenge is all about consistency.  Starting tomorrow I'm going to ask you to exercise 30 minutes every day.  For the next 30 days. The RULES Your Challenge Goal is to get 30 minutes of exercise every day for the next 30 (or 31) days. Download the October Challenge Workout Log and make a check mark …

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Running is My Thing

I write about running.  A lot.  I post things on my Facebook page that extols running.  I read about runners, training, recovery and motivating stories about against-the-odds runners. I will also talk to anyone about their running.  I like to find out what people are doing for their training, what their plans are and always …

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