Racing 101

Ok, here's the deal.  If you have signed up for a race and it's your first time or 5th time there are a few things you should know. Wait.  Before I continue, let me preface this by saying that I encourage runners and walkers of all speeds, shapes, sizes and abilities to participate in a …

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Runs OK With Others

I love to run in races.   It's a chance to toe up to the starting line with a few hundred or thousand like-minded people.  You get snacks, a nifty tee shirt and a shiny medal to show off your accomplishment.  And it's even more fun to run with friends.  Because then you have people …

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