Summer Strong

If staying consistent with your workout over the summer is a problem, here are a few tips to help you survive until the kids go back to school.

1.  Get out early.  Don’t let late nights bust your workouts.  Get up, get out, get it done. You can nap later.

2.  Shorten your workouts.  If you don’t have your usual 45 minute or an hour, cut your workouts down to 20 minutes.  Run shorter but faster, go with HIIT or Tabata-style for a greater intensity in less time.

3.  Double up.  Go for a short run or walk in the morning then grab the family for a late afternoon, or post-dinner walk.  Add hills for a greater bang for your buck.

Now go run!

Keli 🙂

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