Ahhh, Monday! Sure, it’s so cliche but Mondays are a good day for a re-do.
Here’s what you can do to set the tone for a super week.
- Chop, chop, chop. Cut veggies for snacks, for salads or to toss in the oven for a quick and tasty roasting.
- Workout today. No matter what.
- K.I.S.S. (keep it super simple). Plan the same breakfast and lunch for the week. Studies show that by limiting your options you’ll make healthier choices.
- Move it to the rear. Push chips, snacks and unhealthy treats to the back of the cupboard. Out of sight, out of mind really works.
Have a great week.
Now go run!