Fruit-a-Go-Go

Remember when butter was bad, eggs were evil, and avocados atrocious?  All denounced as little bombs of cholesterol and fat just waiting to pounce on your sad little arteries and clog them.  Having been vindicated, these 3 examples are considered, when used in moderation,  to be a part of any healthy diet. But the banana.  The …

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Decisions, decisions, decisions…

We make a lot of food or health-related decisions each day.  Eggs or oatmeal?  Half and half or milk?  3 miles or 5?  Sleep in or make it to boot-camp? You can use willpower alone and gut it out or you can add another trick to your "health and wellness toolbox". Before making a decision …

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