Don’t Forget the Push Ups

Here’s your Push Up Challenge for Monday!  If you are already dressed and at the office, don’t fret, you can take care of these when you get home.

Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)

Perform the following workout 1 time through: (with a 15 second rest in between):

  • 10 push ups
  • 20 push ups
  • 10 push ups
  • 8  push ups

Modified or Military – your choice.  Whatever you do, make them pretty!

Now go run!

Keli 🙂

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