A Challenge Within a Challenge

If you've been following along with our challenge faithfully or even just 3 or 4 days a week I expect you to be feeling stronger and more powerful with your push ups.  Today, though not a re-test, will give you an opportunity to see your progress. Warm up 3-5 minutes (walk in place, do jumping …

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The Final Four

We are winding down our challenge!  Great job for those hanging in and let's finish strong! Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 10 push ups 20 push ups 10 push ups 10 push ups Variation: For …

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