February Challenge – Push Ups

Our February Push Up Challenge kicks off on Monday, February 2nd. Push ups are the supreme exercise for building a strong upper body and core which in turn helps in your day to day activities such as picking up groceries, a screaming toddler at Target or dragging boxes of Christmas decorations from the shed. Runners …

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Eat More F’s and V’s

I love fresh fruits and veggies but if I'm hungry and noshy spending time to cut up an apple or carrot into sticks seems like such a hassle.  I want a snack now!   And before the comments come flooding in, I don't like baby carrots or stuff that's already been cut.  They just don't taste …

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