Here’s your 6th day of fitness! Remember, start with the 6th day and then work your way down to 1.
How to do a jump squat:
- Stand with your feet shoulder-width apart, arms hanging at your sides.
- Squat down until your knees are bent about 90 degrees.
- Immediately jump upward as high as you can.
- As you land, gently bend your knees and sink back down into the squat position.
- That’s 1 rep.
Now go run!