Congrats! You’re Halfway to 12!

Here’s your 6th day of fitness!  Remember, start with the 6th day and then work your way down to 1.

6th day of fitness

How to do a jump squat:

  • Stand with your feet shoulder-width apart, arms hanging at your sides.
  • Squat down until your knees are bent about 90 degrees.
  • Immediately  jump upward as high as you can.
  • As you land, gently bend your knees and sink back down into the squat position.
  • That’s 1 rep.

Now go run!

Keli 🙂

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