…and on your 3rd day of Fitness

3rd day of Fitness

 

Now go run!

Keli 🙂

 

 

 

 

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Explosive Lunges:
download
  • Stand with your feet apart in a split squat position, left knee bent in a lunge (at a 90 degree angle) and rear leg relaxed and slightly bent behind you
  • Push off the floor with both feet and jump up, switching your legs in midair landing with your left leg behind and right leg in front 
  • Repeat so that your feet are back in their original position
  • That’s 1 rep

 

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