I Knew I Forgot Something!

in 2014 I ran a Mud Run, a Color Run, a12k, a trail half marathon and started running trails with my 15 year old daughter.  But to be completely honest, I was unfocused and not very motivated. So looking back over the year and doing a bit of introspection, I realized that I failed to …

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Vacation workouts rock!!

I don't know about you but I'm kind of ready to be back to my normal routine. However, I'm at the beach through Jan 1st which means vacation workouts! I've got a few short beach boot-camp workouts planned that will be only about 30 minutes long an easy 4-mile loop mapped out for 2 runs …

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