Happy Thanksgiving!

  Happy Thanksgiving! Now go run! Keli 🙂

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Happy Planksgiving!

After our AMRAP Thanksgiving circuit I had my boot-camp class do a 3 minute plank. Doing a long plank at the end of a tough workout requires focus.  You need to squeeze your abdominals  to support your back while you maintain a lift in your hips (but not too much) so that your spine stays …

Continue reading Happy Planksgiving!