Hello to the final stretch! No matter how many days you have been with us on the challenge you can make the last 4 days count!
Plank with Leg Raise
- Start in a high or low plank position.
- Keep your spine straight and press your feet and thighs together.
- Brace your upper body and keeping your hips square the the ground.
- Lift one leg off the ground.
- Ensure core is engaged to provide support and avoid straining the lower back.
- Hold for 1 minute and repeat with other leg raised.
Now go run!