Plank-A-Day Challenge – Day 19

Full disclosure.  Sometimes if I don’t know the official name of a plank pose, I make it up.

With that said, please enjoy today’s plank:

Plank Knee Cross with Hand Tap

  • Start in a high plank position.
  • Keep your spine straight, press your feet and thighs together.
  • Bring your right knee across your body towards your left shoulder.
  • Tap your knee with your left hand.
  • Replace your leg and hand and switch sides.
  • Repeat for 45 seconds.

Level 3: Drop down to a low plank position (on your forearms) and increase time up to 60 seconds

Level 1: Perform this exercise in 10 second increments. 10 seconds on, rest for a few seconds, 10 seconds on, rest, etc.

Now go run!

Keli 🙂

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