Plank-A-Day Challenge – Day 19

do it now

 

 

 

Knee to Chest – Knee to Elbow Plank

  • Start in a high plank or low plank position
  • Brace your core as you lift your right leg and bring your knee in to your chest.
  • Extend the leg back behind you, keeping your foot off the ground.
  • Immediately bring your right knee to the outside of your right elbow.
  • Extend the leg and place your foot back on the ground
  • Repeat the exercise on the left side
  • Alternate legs for 20 total repetitions (a left and a right is a 1 count)

Tip: Keep your spine long and lean and your hips square to the ground.

Make it a great day!

Now go run!

Keli 🙂

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