Plank-A-Day Challenge – Day 17

Today we’re going to add some time and movement to our normally static poses.

Plank to Side Cross

  • Start in a high plank position
  • Keep your spine straight, press your feet and thighs together – Hold for 15 seconds
  • From this position you are going to turn onto your right side into a side cross (arm extended high to the sky)  – Hold for 15 seconds
  • Return to a Plank – Hold for 15 seconds
  • Turn on your left side into a side cross (arm extended high to the sky) – Hold for 15 seconds
  • That’s one sequence or set
  • REPEAT this sequence for 2 minutes

I love timed exercises because you can drop out, take a breath, regroup and then pop back into your pose at any time.

Have a great workout!

Now go run!

Keli 🙂

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