Plank-A-Day Challenge – Day 15

Happy Monday!

images

 

 

 

 

You’ve got 2 weeks of consistent planking under your belt so don’t be afraid to push yourself!

Side Plank Star

  • Lay down on your side with your left forearm on the ground, your elbow should be directly under your shoulder, legs stacked on top of each other.
  • Keeping your body in a straight line, squeeze your abs and press your forearm against the ground as you lift your hips off the ground.
  • Extend right arm straight to the sky and left your right leg.
  • Tighten your middle to maintain well-aligned posture.
  • Hold for 30 seconds.
  • Switch Sides.
  • REPEAT for a total of 2 times on each side.

Just like with the side plank, if you need some help, bend the leg that’s on the ground underneath you for extra support. Be sure to keep your knees stacked on top of each other.

Now go run!

Keli 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s