Plank-A-Day Challenge – Day 14

Nothing fancy today. Settle in for a relaxing plank.

The Plank

  • Get into a high (on your hands) or low (on your forearms) plank position.
  • Keep your spine straight; this means keeping your hips lifted, abs engaged all while keeping your tush down.
  • Hold for 1 minute.
  • Rest and then repeat for 30 seconds.

Now go run!
Keli 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s