Today we’re going to channel our inner Superhero.
Are your Spidey-Senses tingling yet?
- Start in a high plank (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged).
- Lift your right foot off the ground, and bring your knee to the outside of your right elbow, squeezing your right obliques.
- Press leg back to start position.
- Switch legs.
- Alternate legs for 45 seconds.
- Rest 20 seconds.
- Repeat the exercise for 30 seconds.
Now go run!