Plank-A-Day Challenge – Day 10

Today is a static pose, meaning, once you get in position you need to lock yourself in, breathe, and hold on for the ride!

Side Cross

  • Lay down on your left ide with your left forearm on the ground, your elbow should be directly under your shoulder, legs stacked on top of each other.
  • Keeping your body in a straight line, squeeze your abs and press your forearm against the ground as you lift your hips off the ground.
  • Extend right arm straight to the sky.
  • Tighten your middle to maintain well-aligned posture.
  • Hold for 45 seconds.
  • Switch Sides.

REPEAT for a total of 2 times on each side.

If you need some help on this one, bend the leg that’s on the ground underneath you for extra support. Be sure to keep your knees stacked on top of each other.

Stay strong on this one and fight the urge to drop out too early.  You’ve got this!

Now go run!

Keli 🙂

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