Plank-A-Day Challenge – Day 9

Something  new for you today!

indexIntroducing the Horizontal Plank

  • Start in a high plank (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged).
  • Keeping hips and core still, slowly lift your left arm straight out to side – aiming to get it to shoulder height, lower arm to start and repeat 10 times.
  • Switch arms and repeat 10 reps on the other side.

Good luck and let me know what you think of this one.

Now go run!
Keli 🙂

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