Plank-A-Day Challenge – Day 6

We’re going sideways today! Here’s how to do a Side Plank Touch:

  • Start on your left side in a side plank position with your right elbow below your shoulder and your body in a straight line from head to heels.
  • Without letting your hips sag, twist your torso as you bring your right elbow towards your left elbow.
  • Return to start

Perform this exercise for 15 repetitions then switch to your other side.
Rest 10 seconds then repeat (for a total of 2 times each side)

side plank touch

 

 

To take this down to a Level 1 drop that leg closest to the ground or hold a side plank.

Enjoy!

Keli 🙂

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