Inchworm to Plank
This variation of a plank is a full body exercise that helps build strength and flexibility.
Always hinge at your hips and focus on NEVER letting your knees bend! It’s going to give you a great hamstring stretch too!
- Start in a standing position
- Hinge at the waist – try and keep your legs as straight as possible
- Walk your hands out in front of you until you are in a plank
- Walk your hands back to your feet – try and keep your legs straight
- Stand up
Perform this exercise 30 seconds, rest 10 seconds, repeat for another 30 seconds.
Want to make it harder? Add a pushup before walking your hands back to your feet
Need to take it down to a Level 1? Cut the duration to 15 seconds.
Now go run!