Plank-A-Day Challenge – The Final Day

Today is the final day of our Plank-A-Day Challenge. Remember back on Day 1 when I had you do a perfect plank?  And I asked you to record how long you held the plank and how it felt? I'd like you to dig out that little post-it or scrap of paper or note that you …

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Plank-A-Day Challenge – Day 29

Here we are, 2 days to go on our 30 day plank challenge!   Today we are going to help lift the tush (because no-one deserves a saggy butt) and help tone your core! Elbow Plank With Donkey Kick   Begin in low plank, with elbows directly under shoulders, abs engaged toward the spine. Don't let …

Continue reading Plank-A-Day Challenge – Day 29