Plank-A-Day Challenge – Coming Soon

I hope you had a great summer!  Lazy days at the pool, camping, vacations to far away places, sleeping in,  long hikes in the hills, ice cream….

Ok, snap out of it.  Eyes on me.

I know it can be hard to get back on track after a hiatus so I’ve been thinking of a way to help you out!

September 1st kicks off our Plank-A-Day Challenge!

You’ll get a plank workout each day designed to build endurance and strength utilizing a variety of planks.  I think you’ll find this workout a great way to bust out of your summer rut!

alarmIn case you’re worried about a time commitment, don’t be!  I’ll keep it short and sweet so you can do it everyday; when you wake up, while watching a few minutes of “Game of Crowns”, while your kid practices soccer or even before you go to bed.  In other words.  This is a “no excuse” challenge.

Stay tuned for details!

Now go run!

Keli 🙂

 

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