These Rules Are Not Meant to Be Broken

Want to reach your fitness goals?  Follow these 4 simple rules. Yes, rules.  Because "tips" are just little suggestions. 1.  Never Miss a Monday (Workout) Monday sets the tone for your entire week.  If you pass on the first workout of the week you'll be playing catch up.  Bag the extra 20 minutes of sleep, …

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Got sore muscles?

If you are a weekend warrior you know what I'm talking about.  A few games of pick up basketball, hitting the Dipsea stairs or playing in a soccer tournament can leave you feeling fatigued, sore and stiff. And when you wake up the next morning and you're still sore from your activity of choice there …

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