Congratulations, our 12-Week Challenge ended yesterday!! I’ve gotten great feedback from people on the challenge, thank you for taking the time to contact me.
Now, remember waaay back in April I asked you to do the following:
- Track everything you eat and drink
- Workout at least 5 times a week for at least 30 minutes per session
- Track your progress
- Email me for support
The overwhelming response was that people may not have followed the challenge 100% of the time, but it did give them a guideline and something to aim for. And to me, that’s a victory!
So if you had some ups and downs along the way or even if you were very inconsistent, that’s ok. I’ll take you working out 3 or 4 days a week over 1 or 2 and I’ll take you tracking Mon, Tue and Wed instead of not at all.
Remember, it’s progress, not perfection that we’re aiming for.
So now that the 12 -Week Challenge is over it’s time to keep working towards your goals. Keep tracking what goes into your mouth, keep exercising and maybe add a day or two. Track how well you are doing and how things fit or don’t fit anymore and always email me for support or just to vent. It’s a journey so enjoy the ride.
Now go run!