Keep it movin’

Just because you logged an hour on the bike or the trails it's not OK to park it on the couch or chair for extended periods of time. Check out why sitting is a "no-no" courtesy of IDEA or click here for the full infographic. Now go run! Keli 🙂      


The Best Part of Your Day

I did the Dipsea stairs and ran some of the trail this morning with a good friend of mine.  We had climbed the stairs, ran up behind the houses and popped out along Panoramic Hwy.  As we crossed the street and started down the trail she remarked that this was the best way to start …

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