A better way

be87e3bb7b4f2a9317b60bfac86b0212   As hard as you try you can’t out-exercise a bad diet.

  Want a better solution?  Eat well 85% of the time and allow for treats and splurges.

  You’ll be more likely to stick with your plan if you have a bit of wiggle (not jiggle) room!

  Now go run!
Keli 🙂

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