A better way

   As hard as you try you can't out-exercise a bad diet.   Want a better solution?  Eat well 85% of the time and allow for treats and splurges.   You'll be more likely to stick with your plan if you have a bit of wiggle (not jiggle) room!   Now go run! Keli 🙂

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Just the Facts

Looking to reduce your risk of Type II Diabetes? Research in PLOS Medicine suggests that muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of Type II Diabetes.  Furthermore, middle-aged women who participate in both moderate to vigorous cardiovascular conditioning and muscle-strengthening activity is associated with a substantial reduction …

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Weekly Focus Point – Getting Support for Your New Active Lifestyle

Our weekly focus point is about garnering support for your new active lifestyle!  Courtesy of ACE Fit. Staying active and fit in a largely sedentary culture takes effort and, at times, may feel like more than you can handle. Even the most dedicated fitness enthusiasts and athletes go through times when they just don’t feel …

Continue reading Weekly Focus Point – Getting Support for Your New Active Lifestyle