More Benefits of Exercise

I believe that a regular exercise program can improve one's mental health.  I found the following article in The Huffington Post that examines some mental healthy benefits of exercise.  More evidence as to why you should get moving! 1. Reduce Stress Rough day at the office? Take a walk or head to the gym for …

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A Quick, Easy and Delicious Recipe!

I love to collect healthy recipes but don't often have the time or inclination to make the dishes!  I was intrigued when I came across this noodle dish and made it earlier this week for dinner.  It was super easy and delicious so I thought I'd share it. I made some modifications (chopped the veggies …

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Weekly Focus Point – Review, Re-tool and Re-ignite

Welcome to review week!  Today's Focus Point circles back to the beginning of the challenge.  We're going  to review the important components of the challenge, re-tool your approach (if necessary) and re-ignite your desire to reach your goals. Track everything you eat and drink Review:  Go back through your food journal and identify where you …

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