Weekly Focus Point – Plan for Success

I've been getting super progress reports and feedback from participants of our New You 12-Week Challenge!  Keep up the good work everyone! This week's Focus Point is planning.  I am a planner by nature and pretty organized so even if I don't have something mapped out from start to finish, I do have it roughly …

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Don’t Let a Bad Day Blow Your Progress

We all have bad days.  You may be on a great streak with eating well and exercising and then KAPOW!  something throws you off course and you dive headfirst into a box of See's that you thought was hidden or you get sucked in to a Scandal marathon. And after you've couch-potatoted through your workout …

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The 12-Week Challenge – Analyzing Your Food Journal

Yay you! You've made it to your 3rd day of the Challenge. I know from the emails and conversations I've been having that this challenge is coming at a great time and that you are motivated. Today, as promised, we're going to drill down into your food journal. On Monday I asked you to start …

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Are you ready to take the Challenge?

Welcome to our newest challenge; the New You 12-Week Challenge. The Challenge is for people who are committed to making positive, healthy lifestyle changes.  The reason it's a 12-week challenge versus a 30 day challenge is that it takes some time for lifestyle changes to become ingrained and results noticeable.  You need to have patience …

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