You Have Time for This Workout

I don’t buy the “I don’t have time to workout” argument.  Give me a few minutes with anyone’s calendar and I will find you 10-20 minutes a day that can be spent being active.  Whether you want to or not, is entirely up to you but I PROMISE you have the time.

With that said, I’m going to give you a 12 Minute “No Excuses”  workout that will hit your major muscle groups, get your heart rate up and doesn’t involve leaving your house, putting on shoes or even changing out of your pj’s.

Here we go.

• Spiderman Cross Climbers – 10 repetitions
• Prisoner Squats – 10 repetitions
• Pushups – 10 repetitions
• Jumping Jacks – 10 repetitions
• Plank – 30 seconds

Repeat this circuit for 12 minutes w no rest in between exercises

Click here for your 12 Minute No Excuses Workout to see how to do the exercises.

Now go run!

Keli 🙂

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