I’ve fallen and I can’t get up

Fallen off the wagon?  Gotten lost on your fitness journey.  Forgotten what a vegetable looks like? If this sound familiar, give these 3 simple tips a try for the next 10 days - I guarantee you'll be back on track. Step 1:  Add 1 serving of fruit and vegetable to every meal.  Increasing your intake …

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All Hail the Power of Produce

Last week I talked about snacks and how to manage their existence in your household.  Today we're going to talk about fruits and vegetables. You all know how important eating 5-7 servings of fruits and veggies are, don't you? And you do eat 5-7 servings of fruits and veggies each day, right?  If the answer …

Continue reading All Hail the Power of Produce