Core Challenge Workout – Day 31

Welcome to your final Core Challenge Workout! Alternating Reach Planks  - 45 seconds on, 15 seconds transition Elevated Hip Raise – 45 seconds on, 15 second transition Spiderman Cross Climbers – 45 seconds on, 15 second transition Perform this sequence for 8 minutes. How To Do The Exercises Alternating Reach Planks   Hold yourself in …

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Core Challenge Workout – Day 30

Our Challenge is nearing its end!  It’s really been a great experience for me to prepare and share these workouts with you.  Thanks for being a part of the fun! Here is your 30th Core Challenge Workout for today: Spiderman Climbers (45 seconds on – 15 second rest as you transition to Toe Touch Crunch) …

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Core Challenge Workout – Day 25

Feedback from my Boot-Camp was that Day 24 was “quite” a workout.    Well done for sticking with it! Today we’re taking a plank break and working on the side, front and lower portion of the abdominal area.   Enjoy! Here’s your Core Challenge Workout for today: Opposite Elbow to Knee Crunch – 25 repetitions Flutter/Scissors …

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