January Core Challenge Details

New Year’s Day kicks off our January Challenge.  As I hinted earlier this month we are going to get to the "core" of a problem for many of us and hit that mid-section hard this month! Core exercises are an important part of a well-rounded fitness program but are often skipped or given short shrift. …

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A New 31-Day Challenge Begins January 1, 2014

A new fitness challenge will begin Wednesday, January 1, 2014.  (Here's a hint; it's going to be an ab-tastic month!) Here's how to get involved and be a part of this daily challenge. Subscribe to receive this blog by email or check in every day; I will post the challenge activity around midnight. Perform the …

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