Don’t Miss Our 12th Annual Turkey Trot

Remember - our 12th Annual Turkey Trot is Thanksgiving morning. The fun kicks off at 7:30 a.m.  As with the previous 11 trots, we will meet at Rush Creek to stroll, power walk or run along a mixed-use dirt path through the marshlands.   The path is pretty much flat except for a few rolling hills. …

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3 tips to survive the holidays

Thanksgiving is next week and as you may have noticed, your schedule is starting to fill up with parties, concerts and office pot lucks.  To add to the fun, every holiday treat it out in full force. We all have our favorite holiday goodies, drinks and traditions but there's a huge difference between enjoying a …

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One tequila, two tequila, three tequila…floor

With the holidays comes increased libation consumption.  But before you start tossing the champagne and wine back, here's an interesting article on alcohol consumption as it relates to good health. Before you freak out too much, however, please read all the way to the bottom where you'll also see some of the health benefits of …

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