October Challenge

Now that summer is officially over, the kids have been back in school for a bit and the cooler weather is (or should) be rolling in it's time to kick off our month-long October Challenge. Why an October challenge? Starting with Halloween, we roll through a Fun Sized month of sugar (show of hands, who …

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As the Sun Rises

I like to head out on my Tuesday and Thursday morning runs about 20-30 minutes before the sun rises.  It's dark when I get outside and when I'm up and over the hill and crossing the main road the sky is starting to turn lighter at the horizon and I can see the slight hint …

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