Hump Day Tip

                    Now go run! Keli 🙂

Advertisements

One New Habit, That’s All I Ask

So say you are starting out on a new health and fitness plan.  You've grocery shopped for fresh produce, lean proteins, low fat dairy items, whole grains and maybe some dark chocolate to savor.  You may have joined a gym, downloaded the Couch-2-5K app on your iWhatever or signed up with an awesome, kick butt …

Continue reading One New Habit, That’s All I Ask