You Can Quote Me On It

I've started writing a quote a day on a post it note and sticking it on my wall above my computer monitor.  They help keep me focused on my goals and often make me smile!  I also find great quotes on Facebook that I print and post on my wall.  Every little bit helps 🙂 …

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Training through injury

I have been teaching my boot camp classes for a while.  Long enough that I've taught people with existing injuries or dealing with a new injury that's due to an automobile accident, a misstep off the front porch, overuse from running or other intense activities or the byproduct of aging. Unless they are restricted by …

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Skiing Lessons – Boot Camp Instructor Style!

(The following post has nothing to do with running - you've been warned!) So we took the family to the snow for the long 3-day president's weekend.  Where I live this 3 day weekend kicks off our mid-Winter Break, otherwise known as Ski-Week.  (Let me digress a minute -where else, but a few parts of …

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