Happy Birthday Jack!

Here's a big birthday wish for my son Jack, who turns 7 today! Have a great birthday buddy!  Love you lots!     Now go run! Keli 🙂

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No-Excuses Exercises

We are well into the holidays!  If the red cups at Starbucks weren't your first hint then the full parking lots at your local mall should have clued you in! With the shopping comes the egging and the nogging!  As our calendar fills up with holiday events, activities and visiting family, you can bet your …

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