October Challenge

Early in October I posed a fitness challenge to my 5:30am boot camp group.  On October 31 I would have them do a 5 minute plank and a 5 minute wall squat.  I wanted to ratchet up the intensity a bit and provide an end goal that everyone would be working towards, together. The longest …

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What is your payoff?

Sticking to an fitness program requires a lot of "shuns"; dedication, motivation and perspiration.  Surprisingly, what it doesn't require is that you enjoy any of it. Shut the front door!  What? There are many people who don't like to exercise and they struggle with those feelings every time they drag themselves to the gym.   …

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