Quote of the week

Enjoy some motivation courtesy of Runner's World! You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done. Adam Goucher No go run! Keli ūüôā

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Beat the odds

My family's health history is chock a block with diabetes, pre-diabetes, high blood pressure, heart disease, high cholesterol and other maladies.¬† Knowing this helps me stay focused on doing what I need to do to prevent many of these health issues. Yes, prevent.¬† I'm in the camp that believes you can reverse many of the …

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