I like when the instructors give exact detailed instructions on where to move what. I am starting to figure out how to move my body where it should be – not that I can get it there – but at least I’m moving my body parts in the proper direction!
One instructor wants me to find joy in certain positions but at this point I’m still only able to find discomfort. So I breathe, follow along and am optimistic that joy is coming!
Now go run!